Welcome to The Holistic State, where you will find documentation of my current journey to vitality.
Being in my early 20's and supposedly, 'in my prime,' I couldn't help but feel a little disappointed, and somewhat concerned with its reality. Is this really as good as it gets? Why don't I feel energised after a full night's rest? Why isn't my skin and hair in the best condition? Why do I feel so burnt out?
What I soon realised was that life thus far had not equipped me with the knowledge required to truly care for my body. There are so many things that can impact upon our health that I was not taught about at school in a typical health class, such as the concerns about genetically modified food, pesticides, the dangerous chemicals contained in everyday personal care products and the effects of consumerism on our spiritual/ emotional health.
It was through this realisation that I developed passion to discover more about holisitic health and how to take responsibility for my own wellbeing.
*Disclaimer: I am not a medical professional, nor am I a professional in the field of health. Additionally, this blog does not provide medical advice, diagnosis or treatment. This blog exists as a documentation of my own experiences only and is not intended to replace advice from a doctor.
Finally, as health research is continually changing, I do not guarantee the accuracy or currency of any of my blog posts.
